A Beautiful Smile: 7 Home Remedies for Whiter Teeth

A Beautiful Smile: 7 Home Remedies for Whiter Teeth

December 1, 2022

Stained or yellow teeth do not look good at all. In addition, having stained teeth affects your confidence as you cannot smile amongst your peers. Furthermore, foods and drinks like coffee, tea, red wine, and cherries have been known to cause teeth discoloration. So, can you whiten your teeth in one day? Teeth whitening is one of the most common dental procedures performed today.

The good news is that you can buy a tooth whitening kit and perform teeth whitening at home. This piece will assist you in knowing the home remedies you can carry out in the comfort of your home to whiten your teeth.

Baking Soda

Baking soda is one of the most common ways of teeth whitening. Thanks to the chemical properties in the baking soda, your teeth will look better after using it for some time. However, you should reduce the number of times you use this chemical in a week. This means that you should not brush your teeth daily with baking soda. This is because the chemicals in baking soda can erode your tooth’s enamel. Instead, brush your teeth once with baking soda each week.

Eat Strawberries

Strawberries are rich in vitamin C. In addition, they have an enzyme called malic acid which helps remove stains on surfaces, whereas vitamin C cleans off plaque.

Therefore, you should mash several strawberries, create a paste and use it to brush your teeth once or twice a week. On the other hand, you can just eat the fruit but ensure you chew the berries well to ensure they brush with your teeth. This way, you will be able to notice positive results.

You can also mash strawberries and mix the paste with salt and baking soda. If you want faster results, this trio will pack a punch. First, dry your teeth of any saliva, then apply the paste to your teeth. Use this paste once a week.

Consider Flossing Your Teeth

Your toothbrush cannot reach the deep crevices where food debris can be located. One way of removing these particles is by flossing your teeth. When you visit the dentist near you for teeth whitening, one question they will ask you is whether you floss your teeth or not. This is because failure to floss your teeth can affect the color of your teeth.

So, flossing your teeth is one sure way of removing food particles that can affect how white your teeth look. Ensure that you floss your teeth at least once daily.

Eat Crunchy Veggies and Fruits

Eating crunchy fruits and vegetables acts as a natural toothbrush that not only cleans your teeth but also removes food debris in between them. Moreover, eating these crunchy foods scrubs off surface stains.

In addition, fruits have acids that can also keep your white teeth. For instance, apples have malic acid that removes surface stains on your teeth.

Consider Oil Pulling

This is an Indian remedy that has been used for years to improve oral health and cleanse the body. The good thing with oil pulling is that it is cheap, harmless, and easy to perform. Take a tablespoon of pure organic oil like coconut oil and swish it around your mouth for about twenty minutes. The swishing of oil ensures it pushes through your teeth. After this, spit out the oil and rinse your mouth with water.

Use a Straw

As mentioned earlier, some drinks can cause teeth staining. If you are a lover of coffee and cannot reduce consuming it, you should consider using a straw. Using a straw will minimize direct exposure of your teeth to the drink, reducing teeth staining.

Look For Peroxide Mouth Rinses

When looking for a dentist who can carry out teeth bleaching near you, ask about the best mouthwash or hydrogen peroxide rinses for your teeth. Asking is essential as there are different mouthwashes, and not all are safe for your teeth.

When utilized well, hydrogen peroxide can prevent bad breath and prevent oral infections and bacterial growth. For instance, food-grade hydrogen peroxide can be a good chemical for teeth whitening and preventing bacterial infection.

Do not let stained teeth dampen your mood and lower your confidence. Instead, use the above methods or visit Winter Haven Dental, where dentists can whiten your teeth to restore your confidence and smile.